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View fullsize 🔸Announcing 3 new part time team members to elevate counselling🔸 #goodthingsarecoming #changetheworld #counselling #yxe #positivemindset #makethatchange #meyourself
View fullsize 🔹 There are many benefits to eating healthy. From giving us energy, to helping our bodily functions to stay healthy! Healthy eating habits are a great coping skill.🔹 #healthyliving #helpingyourbody #yxe #counseling #postivemindset #betteryourself #
View fullsize 🔸5 ways meditation can benefit you and be used as a coping skill🔸 #counseling #yxe #medatation #mindfulness #makethatchange #yourstorymatters #betteryourhealth #positivity
View fullsize 🔹How music can heal the mind🔹 🧠 #musicheals #yxe #counselling #soothingsounds #copingskills #makethatchange #yourstorymatters #beyourbestself
View fullsize 🔹Beautiful weather can always make one’s self feel more energized !🔷 #yxe #counseling #saskatoon #postivethinking #copingskills #makethatchange #goodweather
View fullsize Exercise!! 🔸Why is exercise good for us? And why is it a coping skill?🔸 #saskatooncounselling #yxe #yourstorymatters #makethatchange #postivemindset #bethebestversionofyou
View fullsize 🔸Here are some healthy coping skills to have when your feeling off and need to take a step back, or even to just take a breather.🔸 #yourstorymatters #counseling #yxe #positivevibes #mindsetmatters #betteryourselfdaily #saskatoon
View fullsize 🔹Non-Violent Communication🔹 #counseling #beyou #yourstorymatters #makethatchange #saskatchewan #yxe #postivethinking
View fullsize 🔹There is a difference between your wants and your needs. We don’t always need what we want but identifying the difference is the first step to understanding yourself.🔹 #nonviolentcommunication #saskatoon #yxe #yourstorymatters #beyourself #m
View fullsize 🔸Emotions and Feelings are an everyday humanly thing. It is up to us to have control over how we portray them towards others as-well as, not getting stuck in that negative mindset.🔸 #yourstorymatters #postivemindset #positivethinking #youmakethecha