Counselling Services
Counsellor Interview
If you choose to book an online zoom call (a free 15-minute introduction) with the intent to see if you connect with the counsellor. We understand the importance of finding the person that best fits with you and meets your needs, this is a free 15-minute introduction.
Individual Counselling
We take an integrative approach to therapy at ECT. We blend elements from different approaches and tailor our treatments according to the unique needs of the client.
The initial session is a 60 minute intensive session unpacking and understanding your own story. During this session, you can expect to identify your problem story and start to see what your preferred story could look like.
Couples Counselling
Elevate approaches therapy with couples as they are the experts in the relationship. ECT is not focused on the failings and/or the negative histories of each individual and/or each individual’s family. We are interested in focusing on the values of the relationship the couple intended to create together through time.
What would it look like if we could truly escape blame as a way of talking about our lives? What sort of conversation would take its place? And to what end?
At Elevate, we approach couples counselling in 4 sessions. The couple’s sessions are more complex and need more time to be effective. If it is a good fit, we will require a 3 session commitment after the initial consultation.
Family Counselling
Each family has its own story and interactions and therefore has a complex structure. We offer different packages to support families. Please contact us to learn more.
Call for more information in booking family sessions.
Children therapy between the ages of 8-12
45 minute sessions. Children therapy sessions differ with each counsellor. We encourage all clients to book the free 15 min consultation to ensure the counsellor is a good fit for you and your family. Some counsellors in the office take a family approach to counselling which would entail a few assessment sessions to create a therapeutic plan for the parent and child involved.
Please contact us to learn more.
Teen counselling ages 13-17
Teen sessions will range between 45 - 60 minutes. The time varies with the capacity of each teenager. The sessions are always scheduled for 60 min, it is up to the counsellor to determine when the session will end to ensure the teen is not overwhelmed or flooded by too much talk therapy.
Please contact us to learn more.
Areas that WE specialize in:
Depression • Anxiety • Workplace stress • Sex-Positive • Grief, loss and bereavement • Parent / Child conflict • Parent coaching and support • Trauma • ADHD • Co-dependency • Self-esteem and assertiveness • Conflict and Communication skills • Couples and relationship counselling • Affair recovery • Complex relationship conflict • Family Counselling